Tag: vitamin C
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Tips for Keeping Up Good Eye Health on Holiday
It’s that time of year when many of us are off to spend weeks on a luxurious holiday – likely somewhere abundant with beautiful scenery, lovely warm waters and fascinating culture! Before packing your bags, however, you could benefit from cluing yourself up on these little tips for looking after your eyes. Tuck into some…
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10 Years of Research Reveals Vitamin C Prevents Cataracts
It’s no secret that a healthy diet can help to keep our eye health in check. And there are so many different types of foods we can include in our day to day diets to improve our eye health, including things such as carrots, kale, oily fish and Brazil nuts (and many more) – which all have…