Tag: improve your eye health
-
Juicing for Better Health: Eyesight Improving Juices
Juicing has become a huge trend in the UK. From trying to inspire healthier eating habits in the family to encouraging weight loss with a vitamin-rich juice diet, there’s no denying that a fresh and all-natural juice every now and again (whether for meal replacement or just as a tasty snack) is good for your body…
-
Help Your Child Adjust to Wearing Glasses for the First Time
Encouraging your kids to wear glasses can be tough. Not only are they a bit of hassle, sometimes uncomfortable and yet another thing to remember to pack in the school bag every morning, but there’s a bit of a misapprehension that they might be ‘uncool’. And being ‘cool’ means everything when you’re young. But not wearing…
-
Children’s Eyesight: 4 Lunchbox Snacks to Improve Eye Health
“A carrot a day keeps the eye doctor away” – we bet you’ve never heard that one before. But actually, if you did eat a carrot a day, you probably would have superb eye health because carrots are full of Beta-carotene, a type of vitamin A that helps to keep the retina in good condition…
-
Looking After Your Eye Health: Doing Day-to-Day Tasks
From reading and typing away on our laptops to using our mobile phones and watching TV, the things we do from day-to-day can really affect our eye health. Many of us suffer from tired eyes, dry eyes or eye strain but few of us do very much about it. In the long term, these minor symptoms…
-
Can Computer Screens Damage Our Eye Health?
Recent health reports have suggested that the overuse of computer technology could be responsible for damaging our visual health. But herein lies the problem; no matter what age, gender, job role or social status, we all spend most the hours of our day staring at screens. Whether it’s a computer screen, a laptop, tablet, our…
-
5 Quick Exercises for Tired Eyes in Winter
There are many reasons why you might get tired eyes in the winter time; from the dryness of the air outside and lower humidity levels in the home (which can cause dry eye syndrome) to straining our vision for driving and other activities that we might do in the dark, wintertime can really take a toll…
-
How to Deal with Dry Eyes
Do you ever get an uncomfortable, itchy feeling in your eyes at the end of a long day? If this happens regularly, then you may be suffering from dry eyes. Eye dryness occurs when the eye doesn’t produce tears properly or when the tears evaporate too quickly. It can range in severity and is caused by many…
-
Common Eye Health Problems that You Need to Know About
The key to good eye health for the whole family starts with having the right pair of prescription glasses and having good eye health education. Having something go wrong with your eyes (or your child’s eyes) can be a terrifying or worrying experience when you don’t know what the diagnosis is or what the causes…