Tag: foods to improve your eye health
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7 Cheap & Natural Hacks for Humidifying Your Home
They dry air in winter can play havoc with our skin, hair and nails. It can give us headaches and can even be a nasty trigger for asthma attacks. If you suffer from colds or chesty coughs, the dry air can turn symptoms much worse. And for those who suffer from vision problems, the low humidity can…
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Tips for Keeping Up Good Eye Health on Holiday
It’s that time of year when many of us are off to spend weeks on a luxurious holiday – likely somewhere abundant with beautiful scenery, lovely warm waters and fascinating culture! Before packing your bags, however, you could benefit from cluing yourself up on these little tips for looking after your eyes. Tuck into some…
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10 Years of Research Reveals Vitamin C Prevents Cataracts
It’s no secret that a healthy diet can help to keep our eye health in check. And there are so many different types of foods we can include in our day to day diets to improve our eye health, including things such as carrots, kale, oily fish and Brazil nuts (and many more) – which all have…
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Healthy Liver = Healthy Eyes: 5 Tips to Improve Both
To heal the eyes, it’s important to look after your liver. The two are very much connected and according to TCM, (Traditional Chinese Medicine), our eyes can provide us with all the giveaway signs to understand the liver better. From dry eyes and blurry vision being a possible indicator of liver blood deficiency or the whites of your…
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Workplace Eye Wellness Month: 5 Tips for Healthy Eyes at Work
Did you know that March is officially Workplace Eye Wellness Month? We’re almost at the end of the month, but there’s still time for us to tell you about eye health in the workplace. Whether you work at a desk or not, eyes can be easily damaged by excessive computer time or the incorrect use…
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Juicing for Better Health: Eyesight Improving Juices
Juicing has become a huge trend in the UK. From trying to inspire healthier eating habits in the family to encouraging weight loss with a vitamin-rich juice diet, there’s no denying that a fresh and all-natural juice every now and again (whether for meal replacement or just as a tasty snack) is good for your body…
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Children’s Eyesight: 4 Lunchbox Snacks to Improve Eye Health
“A carrot a day keeps the eye doctor away” – we bet you’ve never heard that one before. But actually, if you did eat a carrot a day, you probably would have superb eye health because carrots are full of Beta-carotene, a type of vitamin A that helps to keep the retina in good condition…
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Can Computer Screens Damage Our Eye Health?
Recent health reports have suggested that the overuse of computer technology could be responsible for damaging our visual health. But herein lies the problem; no matter what age, gender, job role or social status, we all spend most the hours of our day staring at screens. Whether it’s a computer screen, a laptop, tablet, our…
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4 Foods to Help Improve Eye Health
Good eye health is something that should be promoted from a very early age. It’s one of the things that is often overlooked in life; yet it’s something that most of us couldn’t imagine living without. Being able to see is a precious gift, a blessing that will inevitably diminish as we grow old. So we…